Since we began this blog in 2016, we’ve tested and reviewed more than 100 paddleboard accessory products.
The Decathlon Itiwit SUP Paddle 500 stands out as a versatile and high-quality option for both beginners and advanced users.
With its lightweight construction and user-friendly features, it’s a strong contender in the market.
Let’s dive into our Decathlon Itiwit SUP Paddle 500 review.
Table of Contents
Data & Facts
| Brand | Decathlon (Itiwit) |
|---|---|
| Type of Paddle | 2- or 3-piece Stand Up Paddle |
| Paddle Length | M: 160 to 190 cm, L: 170 to 210 cm |
| Weight | M: 715 g, L: 700 g (2-piece), 765 g (3-piece) |
| Blade Composition | 70% Polypropylene (PP), 30% Fiberglass |
| Shaft Composition | 56% Fiberglass, 40% Epoxy Resin (EP), 4% Carbon Fiber |
| Intended Use | Stand Up Paddling in Touring, Racing, and Surfing |
| Features | Matte surface, Click-lock towards paddle blade, Folding-lock towards handle, Anti-Twist handle section, infinitely adjustable, angled, profiled paddle blade, limited buoyancy (min. 5 minutes), printed length scale |
| Accessories | Plastic clip with hook for hanging, Velcro strap |
Pro & Con
Pros
- Sturdy and lightweight construction with fiberglass, epoxy resin, and carbon fibers
- Available in 2 or 3-piece options and two sizes for versatile use
- Anti-twist grip part and stepless adjustment for optimal paddle control
- Angled and profiled paddle blade for powerful strokes
- Limited buoyancy (min. 5 minutes) to reduce risk of loss
- Printed length scale for easy adjustment
Cons
- Not always all variants are available
- More expensive compared to aluminum paddle options
Features
- 2- or 3-piece paddle: The Decathlon Itiwit SUP Paddle 500 is available in either a 2- or 3-piece configuration, catering to different preferences for storage and transport convenience.

- Lightweight materials: Constructed with a combination of 70% polypropylene (PP), 30% fiberglass, and 4% carbon fiber, the paddle is lightweight and easy to handle, making it perfect for long paddling sessions.

- Adjustable length: The paddle can be easily adjusted in length, with size M ranging from 160 cm to 190 cm and size L from 170 cm to 210 cm, making it suitable for paddlers of different heights.

- Anti-twist grip: The anti-twist grip design prevents the paddle from rotating during use, ensuring consistent and precise strokes.

- Angled, profiled paddle blade: The paddle blade is designed with a strategic angle and profile, enabling efficient and powerful strokes while minimizing fatigue.

- Limited buoyancy: The Itiwit SUP Paddle 500 can stay afloat for at least 5 minutes, reducing the risk of loss during water activities.

- Length scale: The printed length scale on the handle makes it easy to adjust the paddle to your preferred length.

- Matte finish: The matte finish on the paddle provides a sleek and stylish appearance.

- Click-lock and folding-lock systems: The click-lock system secures the paddle blade to the shaft, while the folding-lock system ensures the grip stays in place, providing easy assembly and disassembly.

- Plastic clip with hook: The included plastic clip with a hook allows you to hang the paddle for convenient storage or drying.
- Velcro strap: The supplied Velcro strap can be used to keep the paddle pieces together during transport or storage.

How to Use the Decathlon Itiwit SUP Paddle 500
- Prepare the Individual Parts: Lay out the individual parts of the paddle, making sure all the components are properly cleaned and ready for assembly.
- Connect the Paddle Blade: Attach the paddle blade to the shaft using the click-lock mechanism (for the 2-piece model, the paddle blade is already connected to the shaft).
- Insert the Handle: Slide the handle into the shaft, ensuring that the Anti-Twist flattened section aligns with the corresponding part of the shaft.
- Adjust the Length and Lock: Set the appropriate paddle length according to your height and preferences (your height plus 15-20 cm is usually optimal). Then, close the shaft’s clamp mechanism to secure the handle in place.
Intended Use
The Decathlon Itiwit SUP Paddle 500 is a versatile paddle that is suitable for various paddling activities such as touring, racing, and surfing.

Thanks to its lightweight construction and adjustable length, it caters to different skill levels and user preferences; experienced paddlers will appreciate the paddle’s responsive design and performance-oriented features, while beginners can benefit from its user-friendly implementation.
Additionally, the Itiwit SUP Paddle 500 is designed for those with slightly higher demands for their equipment. Its lightweight fiberglass, carbon fiber, and plastic composition ensure long-lasting durability and optimal performance during extended paddling sessions without compromising the user’s comfort.
This makes it a perfect choice for paddlers who often embark on longer adventures and value lighter equipment to minimize fatigue. Moreover, the paddle’s Anti-Twist feature, angled design, and efficient leveling system contribute to an enjoyable paddling experience for users of all skill levels.
The Decathlon Itiwit SUP Paddle 500 can adjust to individual requirements, making it a valuable addition to any paddle enthusiast’s collection. Its affordability and adaptability make it an attractive option for a broad range of paddlers.
Material & Quality
The Decathlon Itiwit SUP Paddle 500 is made from a combination of materials, including 56% fiberglass, 40% epoxy resin (EP), and 4% carbon fiber for the shaft, while the blade comprises 70% polypropylene (PP) and 30% fiberglass. This blend of materials makes the paddle lightweight and durable, ensuring excellent performance and longevity as compared to basic aluminum models.
The quality of materials used in this paddle allows for enhanced paddling experience, as it minimizes fatigue during long excursions. Moreover, the paddle’s construction, including features like the anti-twist grip and adjustable length, highlights its commitment to providing a comfortable and sturdy paddle suitable for a variety of users and activities.
FAQ
What materials are used in the Decathlon Itiwit SUP Paddle 500?
The paddle is made from 56% fiberglass, 40% epoxy resin, and 4% carbon fiber for the shaft, while the blade comprises 70% polypropylene and 30% fiberglass.
Is the Decathlon Itiwit SUP Paddle 500 suitable for beginners and advanced users?
Yes, the paddle caters to different skill levels and user preferences due to its user-friendly implementation and responsive design.
What are the key features of the Decathlon Itiwit SUP Paddle 500?
The paddle’s key features include an anti-twist grip, adjustable length, angled design, lightweight materials, and efficient click-lock and folding-lock systems for easy assembly and disassembly.
Conclusion
The Decathlon Itiwit SUP Paddle 500 excels as a versatile and high-quality option for paddleboard enthusiasts of all skill levels.
Its lightweight construction, user-friendly features, and adaptable design cater to a range of paddling activities, including touring, racing, and surfing.
With sturdy materials and a focus on performance, it poses a superior alternative to basic aluminum models in terms of functionality and durability.
Overall, the Decathlon Itiwit SUP Paddle 500 is a valuable and cost-effective addition to any paddler’s collection, striking the perfect balance between quality, affordability, and adaptability.

